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How to get ready for Tai Chi

The 3 things you need to get started on Tai Chi. It’s easier than you think!

Ready Posture in Tai Chi

Never underestimate the importance of the ready posture. It is a form of standing meditation to get our body and mind ready for the practice. 

Seed Fund Interview Series

A short interview with Embark Sustain about Tai Chi Shan.


Practising Taiji during COVID-19

A short video about Li Rong Wushu and Qigong Academy and classes during the pandemic.